Benchmark WoD for January 31st, 2014

Group: Burgener Squat Clean

WoD: “Elizabeth”

21 – 15- 9
Squat Clean (135/95) a) 115/80 b) 95/65 c) < b
Ring Dips a/b) Bands c) bench dips

MOB: Roll Posterior, Quads / Mash Triceps

Coach’s Tip: If you don’t have your squat clean yet, a Power clean and a front squat will suffice for a scale down from what the wait says.

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