Benchmark WoD for July 25th, 2013

Group: Burgener Warm-up (Power Clean) / Push Jerk Review

WoD: “Grace” For Time:

30 C&J (135/95) a) 115/80 b) 95/65 c) <= 65 Cash out: Tabata Sit-ups MOB: Roll Posterior Chain / Stretch abs

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