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Benchmark WoD for June 19th, 2013

Group: 3 in 3
Air squats
Flutter Kicks
Wall Handstands

MOB: Shoulders and Wrists

Review: Range of motion for Rx

WOD: “Fran”

In teams of 2, one will judge/count while the other completes the WoD. Then reverse roles…

21 – 15 – 9
Thrusters (95/65) a) 75/45 b) 55/35 c) <=35
Pull-ups a) Lt Bl OR Red Band b) All other bands c) Ring Rows or Jumping Pull-ups

MOB: Roll Quads / Lats

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