Group: 3 in 3
Air squats
Flutter Kicks
Wall Handstands
MOB: Shoulders and Wrists
Review: Range of motion for Rx
WOD: “Fran”
In teams of 2, one will judge/count while the other completes the WoD. Then reverse roles…
21 – 15 – 9
Thrusters (95/65) a) 75/45 b) 55/35 c) <=35
Pull-ups a) Lt Bl OR Red Band b) All other bands c) Ring Rows or Jumping Pull-ups
MOB: Roll Quads / Lats