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Benchmark WoD for June 21st, 2013

Group: Burgener (Power Snatch)

WOD: “Isabel”
In teams of 2, one counts and judges ROM while the other does the work. Switch places for Heat 2.

30 Snatch (Power or Squat) (135/95) a) 115/80 b) 95/65 c) <= 65 MOB: Roll Posterior Chain Coach’s Tip: Drop the bar (if you have rubber bumpers on it) on most of these as the strain of holding the bar for touch and go’s will prove a big task to your forearms on the later reps.

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