Benchmark WoD for March 31st, 2014

Group: 3 in 3
Jumping Jacks
Bicycles
Spidermans

Review: 10’ to work Double Unders: Score = top UB DUs

WoD: “Annie”

50 – 40 – 30 – 20 – 10

Double Unders a) x3 singles c) x1 Singles
Sit-ups c) x0.5 Sit-ups

MOB: Roll Posterior Chain / Stretch Abs

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