Benchmark WoD for May 31st, 2013

Group: 3 in 3
Ring Rows
Inch Worms

Strength: 15’ to find 1RM Back Squat

MOB: Shoulder and Wrist

WOD: “Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

MOB: Roll Posterior / Quads / Lats

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