Group: 3 in 3
Ring Rows
Squat
Inch Worms
Strength: 15’ to find 1RM Back Squat
MOB: Shoulder and Wrist
WOD: “Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
MOB: Roll Posterior / Quads / Lats
Group: 3 in 3
Ring Rows
Squat
Inch Worms
Strength: 15’ to find 1RM Back Squat
MOB: Shoulder and Wrist
WOD: “Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
MOB: Roll Posterior / Quads / Lats