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Benchmark WoD for May 5th, 2015

Group: Agility Ladder

MOB: Hamstrings / Calves / Ankles

WoD: For time: “Jerry”
Run 1 mile
Row 2K
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

MOB: Roll Posterior Chain, IT Bands and Quads / Lacrosse Glutes

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