Benchmark WoD for May 7th, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Scorpions

Review: Proper Deadlift form

Strength: Warm-up your Deadlift

WoD: “Diane”
Teams of 2, one counter/judge and one athlete per team.

21 – 15 – 9

Deadlifts (225#/155#) a) 205/145 b) 185 / 130 c) <= 155/110
HSPU a) Lt Bl or Red Bands b) All other bands c) Box

MOB: Roll Posterior Chain / Lax Shoulders

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