Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Scorpions
Review: Proper Deadlift form
Strength: Warm-up your Deadlift
WoD: “Diane”
Teams of 2, one counter/judge and one athlete per team.
21 – 15 – 9
Deadlifts (225#/155#) a) 205/145 b) 185 / 130 c) <= 155/110
HSPU a) Lt Bl or Red Bands b) All other bands c) Box
MOB: Roll Posterior Chain / Lax Shoulders