MOB: Wrists and Shoulders
Group: Warm-up lifts
WOD: “Fran”
In teams of 2, one does while the other judges. In heat 2, change positions.
21 – 15- 9
Thrusters (95/65) a) 75/55 b) 55/35
Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows
Coach’s tips: Monday was meant to build specific strength and let you know you can do pull-ups when you can’t breathe. Enter Fran. Try to breathe at the top of your thrusters and push through on the pull-ups to PR her!
MOB: Roll Quads and Lats / Lax Shoulders