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Benchmark WoD for November 6th, 2014

Group: Warm-up Movements

WOD: “Barbara”

20 Pullups a) Light Bands b) Heavy Bands c) Ring Rows
30 Pushups a/b) Wormy or from knees c) 15 reps
40 Situps c) 20 reps
50 Squats c) 25 reps
3 min rest between each of 5 rounds

MOB: Roll Quads and Lats / Lax Pecs

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