Group: Warm-up Movements
WOD: “Barbara”
20 Pullups a) Light Bands b) Heavy Bands c) Ring Rows
30 Pushups a/b) Wormy or from knees c) 15 reps
40 Situps c) 20 reps
50 Squats c) 25 reps
3 min rest between each of 5 rounds
MOB: Roll Quads and Lats / Lax Pecs