Group: 3 in 3
Handstand Hold against wall
Review: Proper Deadlift form, be sure to sit back in your chair on the way down if you’re doing TnG
Rx athletes, go in two heats so you have someone counting for you and ensuring proper range of motion.
WoD: “Diane” 21 – 15 – 9
Deadlift (225 /155) a) 205/145 c) 185/130
HSPU a) Abmat ROM b) bands c) from box
MOB: Roll Posterior / Lax shoulders