Benchmark WoD for January 10th, 2017

Warm up: 3 in 3
Air Squats
Mountain Climbers
Step-ups to 20” box

Strength: 15’ to find 1RM Strict Press

WoD: 10’ AMRAP

40’ Farmer’s Bumper Pinch (35/15 each hand)
10 Box over Burpees
40’ Farmer’s Bumper Pitch (35/15 each hand)
10 Bumper Goblet squats (with one of the bumpers)

MOB: Roll Posterior, Quads

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