Benchmark WoD for January 13th, 2017

Group: Burgener Warm-up (Power Clean)

Strength: Warm-up Lifts

WOD: Benchmark HERO WoD “Wittman”

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Seven rounds for time of:
15 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
15 Power clean (95/65) a) 75/45 b) 65/35 c) <= 35
15 Box jumps (24/20) a/b) 20/16 c) Box step ups

MOB: Roll Posterior Chain

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