Group: Warm up lifts
First Lifts go at 15 minutes past the hour
WoD: In 3 15’ segments, find as many 1RM from the past two weeks you’ve missed!
MOB: Roll/Lax as needed
Group: Warm up lifts
First Lifts go at 15 minutes past the hour
WoD: In 3 15’ segments, find as many 1RM from the past two weeks you’ve missed!
MOB: Roll/Lax as needed