Benchmark WoD for January 30th, 2019

Group: 3 in 3
Jumping Jacks
Bicycles
Spidermans

Review: 10’ to work Double Unders: Score = top UB DUs

WoD: “Annie”

50 – 40 – 30 – 20 – 10

Double Unders a) x3 singles c) x1 Singles
Sit-ups c) x0.5 Sit-ups

Notes: Today and today only, feel free to use dumb bells as anchors for your feet!

MOB: Roll Posterior Chain / Stretch Abs

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