Benchmark WoD for January 4th, 2017

Group: 3 in 3

Push-ups

Russian twists

Jumping Jacks

Strength: 20’ to find 1RM Bench Press (bar touch to chest and finish in full extension)

WoD: 5 Rounds for Time

200m Run
10 HR Push Ups
10 T2B

MOB: Roll Posterior Chain / Mash Achilles / Lax Triceps

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