Group: 3 in 3
Push-ups
Russian twists
Jumping Jacks
Strength: 20’ to find 1RM Bench Press (bar touch to chest and finish in full extension)
WoD: 5 Rounds for Time
200m Run
10 HR Push Ups
10 T2B
MOB: Roll Posterior Chain / Mash Achilles / Lax Triceps