Coach’s Note: This is a great time to jack up your heart rate on the AAB so that your body isn’t shocked during the WoD!
In teams of 2, one does while the other judges. In heat 2, change positions.
21 – 15- 9
Thrusters (95/65) a) 75/55 b) 55/35
Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows
Roll Quads and Lats / Lax Shoulders