Benchmark WoD for July 27th, 2016

Group: Burgener Warm-up (Power Clean)

MOB: Shoulders and Wrists

Review: ROM on all lifts

Strength: Warm-up lifts

WOD: “DT”

Five rounds for time of:

12 Deadlifts (155/105) a) 135/95 b) 115/80 c) <=95/65
9 Hang Power Cleans (155/105) a) 135/95 b) 115/80 c) <=95/65
6 Push Jerks (155/105) a) 135/95 b) 115/80 c) <=95/65

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

MOB: Roll Posterior Chain / Lax Shoulders

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