Group: Agility Ladder
Review: Kipping Pull-ups
WOD: “Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups (once you come off the bar after doing the first one, you have to run another 400m before attempting a next set of pull-ups) a) light bands b) Heavy bands c) Ring rows
Score = Accumulated pull-ups
MOB: Roll Posterior Chain / IT Bands / Lats