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Benchmark WoD for June 19th, 2017

Group: 3 in 3
Handstand Hold (on wall)
HR Push-ups
Air Squats

Strength: 15’ to Find 1RM Front Squat

WOD: 5 RFT (20 minute Time Cap)

10 HSPU a) 1 Abmat ROM b) Other styles
10 Front Squat (135/95) a) 115/80 b) 95/65
10 Bar-facing Burpees Over the Bar a/b) step overs

MOB: Screaming Pigeons and Roll Quads and Posterior / Lax Shoulders

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