Group: 3 in 3
Handstand Hold (on wall)
HR Push-ups
Air Squats
Strength: 15’ to Find 1RM Front Squat
WOD: 5 RFT (20 minute Time Cap)
10 HSPU a) 1 Abmat ROM b) Other styles
10 Front Squat (135/95) a) 115/80 b) 95/65
10 Bar-facing Burpees Over the Bar a/b) step overs
MOB: Screaming Pigeons and Roll Quads and Posterior / Lax Shoulders