Group: 3 in 3
Review: Rope Climb technique
WoD: 25’ AMRAP
8 HSPU a/b) 8 Push Press (from floor) @ 50% of 1RM
8 Box Jumps (30”/24”) a) 24/20 b) 20/16
1 Rope Climb a/b) 3 Rope Progressions
MOB: Roll Posterior Chain and lats / Lax Shoulders / Mash Achilles
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.