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Benchmark WoD for June 22nd, 2017

Group:   Line Drills (Coach’s prerogative to change)

MOB: Lax to Plantar

Review: Deadlift / Sumo Deadlift

Strength: 15’ to a heavy set of 3 Sumo Deadlift


30 DU a/b) 90 singles
10 Deadlifts (225/155)  a) 185/130  b) 135/95

Coach’s notes: You can definitely go out too fast on this bad boy.  Figure out what the last round is going to look like and try to hit that number every round from the start!

MOB: Roll Posterior / Lax Shoulders

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