Group: Line Drills (Coach’s prerogative to change)
MOB: Lax to Plantar
Review: Deadlift / Sumo Deadlift
Strength: 15’ to a heavy set of 3 Sumo Deadlift
WOD: 10’ AMRAP
30 DU a/b) 90 singles
10 Deadlifts (225/155) a) 185/130 b) 135/95
Coach’s notes: You can definitely go out too fast on this bad boy. Figure out what the last round is going to look like and try to hit that number every round from the start!
MOB: Roll Posterior / Lax Shoulders