Group Warm-up
Line Drills
Review
Kipping Pull-ups
Daily WoD
“Helen” 3 RFT 18′ Cap
400m Run
21 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
12 Pull-ups a) Lt Bl or Red bands b) Other Bands c) Ring Rows
Mobility
Roll Posterior / Lats
Mash Achilles