Benchmark WoD for June 29th, 2016

Group: Burgener Squat Clean

5:30p Crewe Getting work done!

5:30p Crewe Getting work done!

WoD: “Elizabeth”

21 – 15- 9
Squat Clean (135/95) a) 115/80 b) 95/65 c) < b
Ring Dips a/b) Bands c) bench dips

Coach’s Tip: If you don’t have your squat clean yet, a Power clean and a front squat will suffice for a scale down from what the wait says.

MOB: Roll Posterior, Quads / Mash Triceps

Leave a Reply

Your email address will not be published. Required fields are marked *