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Benchmark WoD for June 5th, 2017

Group: 3 in 3


Russian twists

Jumping Jacks

Strength: 20’ to find 1RM Bench Press (bar touches chest and finishes in full extension)

WoD: 4 Rounds for Time

200m Run
20 Walking Lunges (L+R=2)
50 Flutter Kicks (L+R=2)

MOB: Roll Posterior Chain / Mash Achilles / Lax Triceps

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