Group: Bergener Snatch and Cleans
WoD: For Total Load
NO PRESS OUTS!
40′ to find 1RM Clean and Jerk (power or squat OK)
and 1RM Snatch (power or squat OK)
Notes: Break up the time as you see fit, but you do need numbers for both lifts.
Score = total of both lifts
MOB: Roll Posterior Chain and quads / Lax Shoulders