Benchmark WoD for March 30th, 2017

Group: 3′ EMOM of:

2 Pull-ups
5 push-ups
8 Air Squats

WoD: 20’ AMRAP “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

Cash out: Hold a Plank for 2 minutes (total) on your elbows

MOB: Roll Quads/Lats; Lax Pec/Shoulder insertion point

Coach’s Tip: Many of you have done this once or twice before at this point. Try to pace your rounds this time around. For instance, let’s say you got 12 rounds last time, that’s approximately 1 round every 1 minute and 40 seconds. So, instead of doing your first round(s) in 1:15, take a little more time and catch your breath during your rounds, but try to start each new round 1 minute and 40 seconds after the start of the last one. The last couple of rounds, let it all hang out! You should be able to finish stronger and beat your old PR easily!

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