Group Warm-up
Set up / Warm up Movements
Coach’s Notes
This workout is to build muscle stamina as we ramp up to Murph in two weeks! It’s also going to cause a good bit of muscle soreness, especially in your biceps and forearms. Scale to 75 or 50 of each movement as appropriate.
Daily WoD
ANGIE
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all reps of each exercise before moving to the next.
Mobility
Roll Quads / Lats
Lax Pecs