Benchmark WoD for May 14th, 2018

Group Warm-up
Set up / Warm up Movements

Coach’s Notes
This workout is to build muscle stamina as we ramp up to Murph in two weeks! It’s also going to cause a good bit of muscle soreness, especially in your biceps and forearms. Scale to 75 or 50 of each movement as appropriate.

Daily WoD
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next.

Roll Quads / Lats
Lax Pecs

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