Benchmark WoD for May 2nd, 2018

Group Warm-up
Bergener Squat Clean
Jerk (Push/Split) Review

Coach’s Notes
You have 20 minutes for your Clean & Jerk PR, not 15. ZP is being hard headed.

Strength
CLEAN AND JERK
20′ to Find 1RM Clean (Power or Squat) and Jerk (Split or push)

Daily WoD
8′ EMOM
5 abmat sit-ups + 1 clean & jerk @ 75% of 1RM

Mobility
Roll Posterior / Quads

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