Group Warm-up
Bergener Squat Clean
Jerk (Push/Split) Review
Coach’s Notes
You have 20 minutes for your Clean & Jerk PR, not 15. ZP is being hard headed.
Strength
CLEAN AND JERK
20′ to Find 1RM Clean (Power or Squat) and Jerk (Split or push)
Daily WoD
8′ EMOM
5 abmat sit-ups + 1 clean & jerk @ 75% of 1RM
Mobility
Roll Posterior / Quads