Benchmark WoD for November 5th, 2018

Group Warm-up
Line drills

Daily WoD
RANKEL
AMRAP 20 Minutes:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Scales:
6 Deads a) 185/130 b) 135/95
Ring Rows
10 a)1.5/1.0 b) 1.0/.75

Mobility
Roll Posterior
Mash Achilles

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