Group Warm-up
Line drills
Daily WoD
RANKEL
AMRAP 20 Minutes:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Scales:
6 Deads a) 185/130 b) 135/95
Ring Rows
10 a)1.5/1.0 b) 1.0/.75
Mobility
Roll Posterior
Mash Achilles