Group: Set up stations as necessary. Back Squats start at 15 minutes past the start of class.
Strength: “CrossFit Total”
15’ To Find 1RM Back Squat
10’ To Find 1RM Strict Shoulder Press
15’ To Find 1RM Deadlift
Score = Total of All 3 Lifts
MOB: Roll Posterior Chain / Quads / Lax Shoulders
Coach’s Tip: Don’t spend great amounts of time at lower weighted lifts with lots of extra reps. Do some reps and then add more weight. When you get to 70% of your current 1RM, starting doing single reps. Try to get to your previous 1RM with 2 minutes to spare in the session.