15’ to Find 1RM Bench Press
5 RFT HPC / HRPUS
10 Hang Power Cleans (135/95) a) 115/80 b) 95/65
15 Hand Release Push Ups
This going to induce soreness in your traps (the muscles between your neck and shoulders). Think of it as a good sore. And traps are the new abs, anyway.
Roll Posterior Chain (big time)