Benchmark WoD for October 4th, 2017

Group: Burgener Squat Snatch

Strength: 15’ to find 1RM Snatch (Squat or Power OK) (No press out)

WoD: 10’ EMOM

1 Snatch and 2 OHS OR 1 Squat Snatch and 1 OHS

Score = Completed rounds * Snatch Load. The snatch and OHS have to be completed for the round to count.

Example: 8 rounds at 100# and 2 rounds at 120# = 800 + 240 = 1040

MOB: Roll Posterior, Lax Shoulders

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