Warm up: Burgener Warm-up
MOB: Shoulders & Wrists
WoD: “Oly Total” For Load
20’ to Find 1RM Snatch (any)
20’ to find 1RM Clean & Jerk (any)
Score = total from both lifts
MOB: Roll Posterior Chain / Quads
Warm up: Burgener Warm-up
MOB: Shoulders & Wrists
WoD: “Oly Total” For Load
20’ to Find 1RM Snatch (any)
20’ to find 1RM Clean & Jerk (any)
Score = total from both lifts
MOB: Roll Posterior Chain / Quads