Benchmark WoD for September 15th, 2015

Group: 3’ EMOM of 5 Pull-ups, 6 Push ups

Strength: 15’ to Find 1RM Bench Press

WOD: 10’ AMRAP*

15 Box Jumps (24/20)
15 Push-ups

*3 Sets of Tsunami Ropes (10 side to side, 10 up down, 20 up down singles L+R=2)

MOB: Lax Pecs / Roll Posterior Chain

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