Group: Figure 8 KB Warm-up
Strength: 15’ to find 1RM Push Press
WOD: 30 Burpee Muscle Ups For time
A) 30 Burpee Bar Muscle Ups
B) 30 Rounds of 1 Burpee followed by 3 Pull-ups and 3 Ring-Dips
C) 30 Burpee Pull-ups or Ring Rows (with or without bands, as necessary)
MOB: Lax Shoulders/Chest / Roll Lats