Group: 3 in 3
Air Squat
Sit-ups
5 Bar hang swings (begin of kip, no kick)
MOB: Deep Dislocates, Hip Openers
Review Overhead Squats (in a circle)
Strength: 15’ to find 1RM OHS (from Rack)
WoD: 10 -> 1 Downward Ladder For Time
OHS (75/55) a) 65/45 b) 55/35 or Front Squats
Pull-ups a/b) banded c) Ring rows
MOB: Roll Quads / Lax Shoulders