Group Warm-up
Line Drills
Group Warm-up
Bergener Power Snatch
Daily WoD
ISABEL
For Time:
30 Snatches (#135)
Cash Out
25 Weighted Sit-ups (against well with med ball or with partner)
Mobility
Roll Posterior
Group Warm-up
Line Drills
Group Warm-up
Bergener Power Snatch
Daily WoD
ISABEL
For Time:
30 Snatches (#135)
Cash Out
25 Weighted Sit-ups (against well with med ball or with partner)
Mobility
Roll Posterior