Abundance means the giving of your talent and resources for the benefit of the whole rather than the scarcity principle which suggests there’s only so…
Treat Your Body Like a Battery At CrossFit Dynamo, we like to create not just fit, but smart athletes. That’s why our coaches don’t just…
I get asked from time to time how I come up with our workouts. I passed the programming of our 1,000th WoD maybe a month ago,…
Before we actually discuss surviving this crazy challenge that results in an athlete doing 5,050 burpees over the course of 100 days, let’s talk about…
You’ve probably heard one of your coaches during an Olympic lifting day (Cleans or Snatches) talk about “floating the bar.” It may not click the first…
[repost from last NYE, 2012. I didn’t get much comment on it, so figured you guys thought I was a loon. Turns out, it lit…