Group Warm-up Line Drills Review Turkish Get-Ups Strength 10′ TO FIND 1RM TURKISH GET UP Score = heaviest TGU with both arms! Daily WoD 2500/2250M…
Group Warm-up Agility Ladder Review Kipping Pull-ups Daily WoD NICOLE AMRAP 20 Minutes: 400 meter run Max reps Pull-ups Note number of pull-ups completed each…
Group Warm-up Bergener Power Snatch Strength Set up / Warm up Lifts Daily WoD SNATCH LADDER W/ DU BUY IN 20′ EMOM: 15 DUs a/b)…
Group Warm-up Animal Crackers Inch Worms Frog Jumps Crab Walks Duck Walks Bear Crawls Alligator Crawls Piggy Back Rides Daily WoD TEAM KELLY 5 RFT…
Group Warm-up 3 in 3 Handstand hold Jumping Jacks 3-5 pull-ups Review Rope climb / Kipping HSPU Daily WoD FALKEL AMRAP 25 Minutes: 8 Handstand…
Group Warm-up 3 NFT: 2 Minutes on the Rower/Ski Erg/AAB (conversational pace) 10 Box Step Ups (unweighted) 10 PVC Good Mornings 10 PVC OHS 5…
Group Warm-up 3 NFT: 30 Jumping jacks 15 Air squats 3 Pause push ups (3 second lower, 1 sec pause at the bottom) 20 Arm…
Group Warm-up Warm up Movements. WoD goes at 10′ past the start of class Daily WoD BARBARA (45′ Cap) (Comp: Vested for Murph Training) 5…
Group: Agility Ladder Mobility: Wrists and Shoulders Review: The Bear Complex and warm-up lift WoD: For Time 50 DUs / 150 Singles 2,500/1,750lbs of Bear…
Group: Warm-up Movements WoD: “Pick Your Poison” In teams of 3 complete five of the following seven movements. Each team must complete 90 reps of…