CF Open 18.3 for March 9th, 2018

Coach’s Notes
We will be breaking into teams of 2 with one judging and one performing. Then switch. First heat goes at 15 minutes past the hour.

Daily WoD
18.3 2RFT (14′ CAP)
2RFT (14′ Cap)

100 DUs Scaled) 100 Singles Beginner) 50
20 OHS (115/80) Scaled) 45/35 Beginner) 20lb Axle Bar/15
100 DUs Scaled) 100 Singles Beginner) 50
12 Ring Muscle Ups Scaled) Chin over Bar Pull-ups Beginner) Jumping Pull-up
100 DUs Scaled) 100 Singles Beginner) 50
20 Alternating Dumbbell Snatch (50/35) Scaled) 35/20 Beginner) 20/10
100 DUs Scaled) 100 Singles Beginner) 50
12 Bar Muscle Ups Scaled) Scaled) Chin over Bar Pull-ups Beginner) Jumping Pull-up

Mobility
Roll Quads/Posterior Chain
Lax Shoulders
Mash Achilles

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