CF Open WoD 18.1

Coach’s Notes
You will pair up with another member at class. Decide who will go in which heat: #1 at 10 After, #2 at 35 after the start of class

Daily WoD
18.1 20′ AMRAP
8 toes-to-bars Scaled/Beginner) 8 High Knees
10 dumbbell hang clean and jerks 50/35 a) 35/20 b) 20/10 (5 each side, switch dumbbell below level of head)  (off hand cannot touch body at any point)
14 / 12-cal. row

Mobility
Roll Posterior
Lax Shoulders

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