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CF Open WoD 18.5

Group Warm-up
Warm up as you see fit. Break into groups of two, with one judging, the other doing the WoD. First heat will go at 20 minutes after the hour.

Daily WoD
18.5 7′ AMRAP 3-6-9-12-15… THRUSTERS / C2B
Complete as many reps as
possible in 7 minutes of:
3 thrusters (100/65) Scaled (65/45) Beginner) 45/35
3 chest-to-bar pull-ups a/b) Jumping Pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups…

Mobility
Roll Quads / Posterior Chain / Lats
Lax Shoulders

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