Group Warm-up
Pair up and determine who will go first and second. Warm up lifts and get measured in. First heat goes at 15 past the hour. Second, 40 past the hour. Going to be a tight day folks, so come in and get moving!
Daily WoD
CF OPEN WOD 19.5 20′ CAP
33 – 27 – 21 – 15 – 9
Thrusters (95/65) a) 65/45 b) 45/35
C2B a/b) Jumping Pull-ups
Mobility
Roll Quads / Posterior Chain / Lats