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CFD Nutrition Seminar ~ Part 5

Part 1  Part 2  Part 3   Part 4

Part 5 of the Series:


Trace minerals, anti-nutrients

  • Travel time, light, heat destroy micro nutrients
  • When stored at 68 degrees, Spinach lost 47% of its folate in 4 days
  • When stored at 39 degrees, it lost 53% of it folate after about a week
  • Antinutrients are found in some foods blocking the absorption of micro nutrients.
  • Some examples: Wheat, Beans, Soy, Peanuts to name a few.
  • Paleo can cause the following defiencies: B7, calcium, chromium
  • SAD: A,D,E,K,calcium,iodine,magnesium,zinc, omega-3
  • Stress depletes: page 108
  • NSAIDs B9, C, iron, zinc

Dangers associated with GMO/glyphosphate

  • GMOs allow high use of round up.
  • Round up binds to minerals in the soil so that weeds cannot grow.
  • Minerals such as, manganese, copper, potassium, iron, magnesium, calcium, and zinc
  • Endocrine disruption, dna damage, birth defects, neurological disorders, and cancer
  • GMOs have higher anti nutrients, namely lectins, to enhance pest and fungal resistance.
  • Less nutritious then organic
  • Unknown consequences of DNA splicing
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