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CFD Nutrition Seminar ~ Part 6

Part 1  Part 2  Part 3   Part 4   Part 5

Part 6 of the Seminar:

Buying local organic

  • Cane creek farm
  • Carlton Farms
  • Cumming local harvest
  • Supports local economy and farmers
  • Less time from ground to plate
  • Proper seasonal veggies
  • Get to know your farmers and their practices


  • Vit D, Potassium, Calcium have a synergistic affect
  • Vit D is actually a neuroregulatory steroidal hormone
  • Activates or deactivates genes which can influence many conditions
  • Human hibernate syndrome
  • Vit K Complex is responsible for telling calcium where to go
  • If you’re deficient, calcium goes to places you don’t want it (organs, joint spaces, arteries) instead of going into your bones.
  • Vit D toxicity is actually caused by vit k (potassium) defiency
  • Magnesium defiency – Muscle spasms, facial tics, anxiery, asthma, migraines, to name a few

Inflammatory Foods

  • Gluten
  • Dairy
  • Peanuts
  • Soy
  • Corn
  • Nightshades
  • Coffee
  • Sugar
  • Alcohol
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