Do as many or as few of these as you want, or just come and cheer:
0945: 20’ to find 1RM Snatch
1015 WoD 10’ AMRAP for Reps. Tie-break is completion time
10 Burpee Over Bar
10 C&J (95/65) Scaled) 65/45
10 Burpee Over Bar
8 C&J (115/80) Scaled) 75/55
10 Burpee Over Bar
6 C&J (135/95) Scaled) 95/65
10 Burpee Over Bar
4 C&J (155/110) Scaled) 115/80
10 Burpee Over Bar
2 C&J (175/125) Scaled (135/95
1100 WoD: For Time: 20’ Cap For Reps. Tie-Break is completion Time.
100 DU Scaled) 300 Singles
50 WBS (20/14) (10/9) Scaled) 14/10
40 T2B Scaled) High Knees
30 C2B Scaled) Ring Rows
20 HSPU Scaled) HRPU From Knees
10 Deadlifts (275/190) Scaled) 185/135