Day 79 of the CFD Burpee Challenge
Warm up: 3 in 3
In-Place Lunge
Jumping Jacks
Push-ups
Strength: 15’ to find 3RM Bench Press
WoD: 13’ AMRAP
20 DUs a/b) x3 Singles b) x1 Singles
20 Walking Lunges (L+R = 2) c) 10 Lunges
10 Deck Squats a/b) Aided with dumbbell c) 5 aided any way (dumbbell / mat)
MOB: Roll calves / Quads; Lax Glutes / Pecs