WoD for December 10th, 2013

Day 79 of the CFD Burpee Challenge

Warm up: 3 in 3
In-Place Lunge
Jumping Jacks
Push-ups

Strength: 15’ to find 3RM Bench Press

WoD: 13’ AMRAP

20 DUs a/b) x3 Singles b) x1 Singles
20 Walking Lunges (L+R = 2) c) 10 Lunges
10 Deck Squats a/b) Aided with dumbbell c) 5 aided any way (dumbbell / mat)

MOB: Roll calves / Quads; Lax Glutes / Pecs

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