Diwali WoD for November 9th, 2018

Group Warm-up
3 Rounds NFT of:
12 OHS (pvc or appropriate barbell)
5-10 Pushups
8 Ring rows

Daily WoD
DIWALI WOD!
15’ AMRAP
We’ll be celebrating Diwali today, a 5-day Hindu Tradition honoring Good over evil and Light over Dark.

5 Pull-ups (the good) a/b) Banded or ring rows
5 T2B (the evil) a/b) High Knees
5 Box Jump (the Light) (24”/20”) a/b) Step ups
5 Thruster (the Dark) 95/65 a) 75/55 b) 55/35

Mobility
Roll Posterior, Quads, Lats

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