Deputy Rush Fundraiser! $40 Registration with heats starting at 7:30a
Group: Burgener Warm-up
WoD: “Glen”
30 C&J (135/95) Scaled) 95/65
1 Mile Run
10 Rope Climbs
1 Mile Run (Shoot at the gun range before returning)
100 Burpees (less the number of bulls eyes and targets you hit)
MOB: Roll Posterior Chain and Lats / Lax forearms